Living With Trichotillomania

September is Trichotillomania Awareness Month. With today being September 1st, there’s no better time to write this. When people bring up mental health and mental illness, more often than not we think of the major ones: depression, anxiety, and personality disorders. Most people will never experience or develop trichotillomania. According to Mental Health America, only

Mom Affirmations

As a mom it’s so easy to feel overwhelmed and stressed. Let’s be real, being a mom is the hardest job in the world. And the most rewarding. That endless list of things to do, our worries for our children, and the weight of others that we carry with us can become too much. As

Moms & Self Care

Self care is a term that’s so ubiquitous that it’s almost lost it’s meaning. But at its most basic, self care is caring for ones self. It’s making sure you’re looking after yourself and your mental, physical, emotional and spiritual needs. Self care, to many people, is unfortunately associated with being selfish. There is this