5 Tips for Stressed Out Working Moms

You’re a working mom who often feels stressed out. You’re exhausted. You feel like you’re not giving what you want to give to your kids and to your job. You may also feel like you’re constantly running around, but nothing really gets done. Maybe you don’t have enough energy. You certainly don’t have enough time.

Living With Trichotillomania

September is Trichotillomania Awareness Month. With today being September 1st, there’s no better time to write this. When people bring up mental health and mental illness, more often than not we think of the major ones: depression, anxiety, and personality disorders. Most people will never experience or develop trichotillomania. According to Mental Health America, only

Be Proud Of Youself

With all of the goals that you have accomplished in life, big or small, you should be proud of yourself for everything. Even the most day-to-day accomplishments can lead you to extraordinary places in life. Never underestimate yourself. Whether or not you’re as successful as you want to be, there are wonderful things about yourself

Mom Affirmations

As a mom it’s so easy to feel overwhelmed and stressed. Let’s be real, being a mom is the hardest job in the world. And the most rewarding. That endless list of things to do, our worries for our children, and the weight of others that we carry with us can become too much. As

Moms & Self Care

Self care is a term that’s so ubiquitous that it’s almost lost it’s meaning. But at its most basic, self care is caring for ones self. It’s making sure you’re looking after yourself and your mental, physical, emotional and spiritual needs. Self care, to many people, is unfortunately associated with being selfish. There is this